Boundless

Reconcile with negative beliefs and transmute your mindset with this empowering guided meditation. Release negative self thoughts and breakthrough old patterns with optimistic affirmations. This meditation is great for self empowerment. Give this a listen before an important event, competition or when you need a mood boost. Great for athletes, and for those seeking to build more confidence within themselves.

Transcript

Welcome.

For this meditation practice,

I recommend reclining comfortably on your back with a support,

A bolster,

Or pillow underneath your knees.

I encourage the use of an eye pillow or a blanket for more grounding.

You may pause here and press play when you're ready to begin.

Inviting the eyes to soften,

The gaze to shift inward.

Release the jaw.

Soften the tongue away from the roof of the mouth,

Attuning to your breath.

We will take three clearing breaths in through the nose,

Out through the mouth.

Breathing in.

Breathing out.

Inhale expands.

Exhale softens.

Deep breath.

Let it go.

This guided meditation will offer you affirmations.

If you feel called to,

You may say them out loud,

Or you can say them to yourself.

I release thoughts,

Things,

People,

Experiences that don't serve me in this moment.

I release thoughts,

Things,

People,

Experiences that no longer serve me in this moment.

I am unbound from what others may think of me.

I am unbound from what others may think of me.

I release boundaries that may not support my growth.

I release boundaries that may not serve my growth.

I move beyond what I think I can't do.

I am amazed at what I'm capable of.

I am amazed at what I think I'm capable of.

I am unbound from negative thoughts.

I am unbound from negative thoughts.

I release judgments of myself.

I release judgments of myself.

I move past my fears and into freedom.

I am unbound from others' expectations of me.

I am unbound from others' expectations of me.

I let go of control that may hinder my growth.

I let go of control that may hinder my growth.

My energy is boundless.

My energy is boundless.

I allow myself to experience joy.

I allow myself to experience joy.

I am unbound from worry.

I am unbound from worry.

I am worthy of contentment.

I am worthy of contentment.

I belong here.

I belong here.

I am unbound from opinions.

I am unbound from opinions.

My light is boundless.

My light is boundless.

I believe in my potential.

I believe in my potential.

My potential is boundless.

My potential is boundless.

I am at peace with my imperfections.

I am at peace with my imperfections.

I am unbound from the idea of perfection.

I am unbound from the idea of perfection.

I am confident and focused.

I am confident and focused.

I am grateful for my strength.

I am grateful for my strength.

My body,

Mind,

And spirit is boundless.

My body,

Mind,

And spirit is boundless.

I am grateful for who I am.

I am grateful for who I am.

I am unbound from pressure.

I am unbound from pressure.

I am worthy of rest and ease.

I am worthy of rest and ease.

I am boundless.

I am boundless.

I am free.

I am free.

Slowly,

Begin to invite physical awareness back into the body,

Guiding your breath to deepen.

You may slowly open the eyes,

Inviting the light back into your room.

Thank you for taking the time to slow down,

Reaffirm your mindset,

And take care of you.

In gratitude.