Just find yourself in a comfortable position,
Preferably with your feet flat on the floor and your back upright.
It's important to feel relaxed and comfortable.
Just roll your shoulders back a little bit,
Just roll them back,
Find that position,
That comfortable spot for you.
And raise the chin,
Giving a sense of uplift in the body.
Placing your hands on your thighs or in your lap.
Take a nice long deep breath in through the nose,
Breathing in through the nose.
Holding for a second and releasing through the mouth.
Just feeling that sense of relaxation and letting go as you breathe out.
And again we're just going to take another nice long deep breath in through the nose.
This time I want you to push your belly out as you breathe in.
So you're going to fill the belly with air,
Breathe into the belly,
Pushing the belly out,
Expanding the chest.
And when we breathe out we're going to pull the belly in and use the stomach muscles,
The abdomen,
As we pull the belly in to push the air out.
And this is a full tidal breath.
Nice long deep breath in through the nose,
Pushing the belly out,
Really filling that belly.
Shoulders nicely back and relaxed,
Head lift as you release through the mouth.
Pulling the belly in,
Really fully exhaling.
Breathe in again through the nose,
Filling the belly.
Hold for a second and then pull that belly in,
Pushing all the air out of the body,
Out of the lungs.
Just allowing your breath to be normal there for a second.
And the third time that we're going to do this we're going to breathe in through the feet.
So just making sure that your feet are nice and flat on the floor.
Hands on the lap or on your thighs,
Shoulders gently relaxed backwards.
Head up slightly,
Sense of uplifting the body.
And we're going to just breathe in through the earth,
That's below our feet,
Breathing that energy up through the earth into the soles of the feet.
And we're going to draw that energy up into our belly as we just sort of push our belly out.
So we're going to push the belly out and take a long deep breath in through the nose.
And now draw the energy up from the earth,
Up through the soles of the feet,
Up the body and into the belly.
Okay,
So taking a nice long deep breath in through the nose.
Drawing that energy up through your feet,
Up into the body.
And then releasing,
Pulling the belly in.
Let's do that again,
Breathing in up through the feet.
I want to do this one more time,
I want to do this one more time where we're really grounding ourselves to the earth,
Pulling that energy up.
Filling ourselves with that earth energy,
Stabilising our qi.
And when we breathe out,
We're going to really release and let go of any stress or tension that we're holding.
Okay,
So just breathing in through the feet,
Into the belly,
Holding and then releasing,
Letting everything go.
Let it go,
Just let it all go.
There we go,
So just allowing the breath to return to a normal rhythm.
Feeling that sense of relaxation,
Switching off of the SNS,
Activation of the PNS.
Awakening the vagus nerve,
The longest nerve in the body.
And then go all the way down through the back of the body,
Into the legs.
Activating the hara line,
Bringing in line our chakras from head to toe.
And feeling stable,
Grounded and ready.
Okay,
So first of all I would like you to say after me,
I am loved.
I am loved.
I give love.
I give love.
I feel love.
I feel love.
And finally,
I am.
I am loved.
And what I would like you to think about here is where do you feel that love when you say these words?
Where is that love in your body?
Where does it exist in you and around you,
In your world,
In your environment?
What direction is it coming from?
And sometimes that might be from somebody or an animal,
A memory.
You might actually physically see the direction of the love coming in to you.
Is it your own love,
Self love,
Love for others?
What direction is it flowing to others?
How does that love exist for you?
Okay,
And most importantly,
What is love?
What is love?
Okay,
So I'm going to say again after me.
I feel love.
I feel love.
I give love.
I give love.
And now I would like you to think about the next set of affirmations.
And again,
Just repeat after me.
I'm strong.
I am strong.
I am resilient.
I am resilient.
And also,
I am capable.
I am capable.
And again,
I just want you to think about and feel and be aware of where do you feel that strength,
That resilience and that capability?
Where does it exist within you,
Around you?
What inspires you?
Who inspires you?
And most importantly,
What is strength?
What is resilience?
What is it really?
And I'd like you to say after me.
I am strength.
I am strength.
I am strong.
I am resilience.
I am resilience.
I am capable.
I am capable.
I am strong.
I am strength.
I am resilient.
I am resilient.
And I am resilience.
Resilience.
I am strong.
I am strength.
I am capable.
I am resilient.
And I am resilience.
How does that change the feeling in your body when you say those two different variations of the same word?
And I'd also like you,
I'd like you to say after me.
I am good.
I am good.
I am enough.
I am good.
I am good.
I am enough.
I am enough.
I am good.
I am good.
I am good.
I am enough.
I am.
.
.
How does it feel when you say those words?
I am good.
Where do you feel that?
Where is that happening inside of you,
That recognition,
That understanding?
I am good.
I,
As you're just saying after me,
I am good enough.
I am good enough.
Understanding what that means to you,
To be good enough.
To know how that exists with love.
With strength and capability and resilience.
And to know that it's okay to be your good enough.
Your good enough is enough.
My good enough,
Say my good enough is enough.
My good enough is enough.
I am good.
Now I would like you to repeat after me.
I am strength.
I am enough.
I am love.
I am resilience.
I am good enough.
I love.
I am loved.
I will love.
And I will be loved.
I am strong.
I will be strong.
And I will always be strong.
I am capable.
I am resilient.
And I will always be so.
I,
I am more than good enough.
Because I am enough.
