Breathing Meditation By The Sea

Oliver guides you through a light and easy breathing meditation besides the sea. Focus on the breath as it comes in and out with the gentle sounds of waves in the background. This meditation includes 1.5 minutes of self practice to help the listener develop their own practice. This meditation is designed to help support relaxation through the breath by downregulating the sympathetic nervous system (flight & fight) and increasing the parasympathetic nervous system (rest & digest). Enjoy.