10:36

Introduction To Mindfulness Meditation

Name: Introduction To Mindfulness Meditation
Uploaded: 2021-10-29T07:59:04.000Z
Duration: 10 min 36 s
Channel: Olga Klimecki, PhD
Description: This is an introduction to mindfulness meditation, also called Vipassana or insight meditation. This introduction emphasises how mindfulness meditation can help us reveal our true caring self and how this can benefit social interactions.

by Olga Klimecki, PhD

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

153

This is an introduction to mindfulness meditation, also called Vipassana or insight meditation. This introduction emphasises how mindfulness meditation can help us reveal our true caring self and how this can benefit social interactions.

Meet your Teacher

Olga Klimecki, PhD

Jena, TH, Germany

Meet your Teacher

Olga Klimecki, PhD

Jena, TH, Germany

© 2026 Olga Klimecki, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.