04:21

Simply Being Meditation

Name: Simply Being Meditation
Uploaded: 2022-09-02T09:50:16.000Z
Duration: 4 min 21 s
Channel: Aleksandra Kowalska
Description: Enjoy this short meditation and find serenity within yourself. Being aware of the present moment helps us gain the mental clarity and focus. This practice is just few minutes long, so you can do it anytime you feel you start to lose your center.

by Aleksandra Kowalska

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Enjoy this short meditation and find serenity within yourself. Being aware of the present moment helps us gain the mental clarity and focus. This practice is just few minutes long, so you can do it anytime you feel you start to lose your center.

Meditation Serenity Present Moment Mental Clarity Focus Body Awareness Thoughts Relaxation Compassion Present Moment Awareness Breath Observation Thought Observation Tension Release Self Compassion Body Sensations Awareness Breathing Short Meditations

Meet your Teacher

Aleksandra Kowalska

Rome, Metropolitan City of Rome Capital, Italy

Meet your Teacher

Aleksandra Kowalska

Rome, Metropolitan City of Rome Capital, Italy

© 2026 Aleksandra Kowalska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.