Heart-Focused Practice For Inner Ease

The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. Inner ease is not merely a state of relaxation. It is characterized by a balance between the mind and emotions which allows us to access a sense of inner stillness while on the move.

Operating from a state of ease is a natural practice for bringing the essence of stillness into our day-to-day interactions. Start your day by practicing Inner-Ease as this reduces mental and emotional static, which clouds clear thinking and our reasoning capacity.

Transcript

Viewing inner ease as a state of active calm in which our mental and emotional energy is composed yet ready for swift intelligent action if needed,

Takes practice.

Inner ease is not necessarily about moving slow physically,

It's about moving smart.

Find a comfortable seat or stand tall in the shower and find your body in alignment,

Maybe grounding through both feet or your sitz bones with an energized spine and a lifted heart.

Focus your attention in the area of the heart and begin to move your breath in and out of your body a little slower and deeper than usual.

Inhaling through the nose for four,

Three,

Two,

One.

In the mouth,

Exhale for four,

Three,

Two,

And one,

Imagining your breath is flowing in and out of your heart or the front and back of your chest.

With each breath,

Draw in the feeling of inner ease to balance our mental and emotional energy,

Anchoring ease by the way you're breathing and the way you're feeling and the way that you are holding stillness in the present moment.

As you move about your day,

Set a meaningful intent to anchor the feeling of inner ease.

Breathing the feeling of ease supports cooperation between the heart,

The mind,

And emotions we are making decisions,

Communicating,

And planning with.

Learning to move in the state of inner ease gives us a more pause to register our intuitive guidance in all of our interactions.

Namaste.

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