14:34

Yoga Nidra For Deep Sleep - 15 Minutes (With Music)

Name: Yoga Nidra For Deep Sleep - 15 Minutes (With Music)
Uploaded: 2025-06-04T07:31:39.857Z
Duration: 14 min 34 s
Channel: Fiona Flecken
Description: Welcome to this 15-minute Yoga Nidra for a restful night. Make yourself comfortable and listen to the guidance and body scan to let go of the day and to trust the body's intelligence to know how to restore and renew.

by Fiona Flecken

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 15-minute Yoga Nidra for a restful night. Make yourself comfortable and listen to the guidance and body scan to let go of the day and to trust the body's intelligence to know how to restore and renew.

Yoga Nidra Sleep Body Scan Relaxation Intention Breath Awareness Inner Peace Deep Sleep Heart Centering Intention Setting Gravity Awareness Muscle Relaxation

Meet your Teacher

Fiona Flecken

Pembroke, Malta

Meet your Teacher

Fiona Flecken

Pembroke, Malta

© 2026 Fiona Flecken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.