08:04

A Body Scan Moment For Peace And Tension Release

Name: A Body Scan Moment For Peace And Tension Release
Uploaded: 2022-01-22T17:46:41.000Z
Duration: 8 min 4 s
Channel: Gina Ferrara
Description: The flow of life can be overwhelming. It may be difficult to find a few minutes to pause and rest your brain and body. We will utilize body scan visualization and the breath as we share a few minutes of peaceful rest and tension release. Thanks to Chris Collins for the music.

by Gina Ferrara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

The flow of life can be overwhelming. It may be difficult to find a few minutes to pause and rest your brain and body. We will utilize body scan visualization and the breath as we share a few minutes of peaceful rest and tension release. Thanks to Chris Collins for the music.

Body Scan Peace Tension Breathing Grounding Gratitude Stretching Relaxation Intention Setting Tension Release Thoracic Breathing Gratitude And Happiness Cosmic Breathing Spine Stretching Intentions Visualizations

Meet your Teacher

Gina Ferrara

Connecticut, USA

Meet your Teacher

Gina Ferrara

Connecticut, USA

© 2026 Gina Ferrara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.