Breath Awareness Meditation

If you need a moment to recenter, ground and focus - this practice is for you. It truly helps to cultivate the clarity of the present moment and steady the mind as well as reconnect to your true intentions. "When one observes respiration, one begins to understand the nature of the mind." It's a simple practice based on Ānāpānasati (comes from the Buddhist tradition and is the first step in the practice of Vipassana). Suitable for all levels and any time of the day!