RAIN Meditation For Emotional Mindfulness

This is a guided RAIN (Recognize, Allow, Investigate, Nurture/Non-self) meditation for exploring emotions. After a quick body scan, the listener is invited to recall something that feels emotionally unresolved. The listener is then guided through the RAIN process to explore the emotions felt, with encouragement towards curiosity and acceptance.

The meditation ends with opening our consciousness to the spaciousness of our nurtured self.

Reviews

I found the length of this session to be much more conducive to exploring each of the RAIN elements than the shorter ones I have tried. It worked really well for me.

Thank you. Your voice is so soothing and the meditation helped me access my grief around my father’s death. 🙏🏼🙏🏼