Mindfulness Of Thoughts Meditation

A simple meditation to guide the listener to intentionally observe their thoughts. After a brief guided introduction, the listener is invited to watch their anchor (meditation object) and notice the thoughts that arise with compassion and acceptance. They are then guided through noticing various aspects about our thoughts, such as noticing what is co-arising with the thoughts and the difference between being lost in thought and aware of thought. The meditation concludes with a gentle guidance towards being in touch with the awareness and spaciousness that the thoughts occur in.