9 Min Grounding Meditation Through Orienting & Body Scan

Allow yourself the space to ground down in the present moment, releasing anxieties and the wandering mind. Here we do this in a 9-minute Grounding Meditation. Within this, we use the practices of orientation, breath work, and body scan. Bringing awareness to our body, senses, and breathing has been shown to help us feel more relaxed and in the present moment, reducing dissociation.

Music Credit: Hybrid Guile by Abstract Aprils