Guided Gratitude Deep Sleep Meditation

Meditation for sleep should be approached the same way we approach meditation in the daytime, gently, with a relaxed focus. When we allow the body to relax, and allow the mind to drift off, we do so in a soft, gentle way, not trying to force sleep, otherwise, we encourage more thoughts and, possibly, some tension. As much as possible, allow yourself to be led by the guidance, not thinking too much about the technique or instructions.

Relax and allow yourself to drift to a calm and deep sleep

Reviews

Thank you for this deeply calming passage leading into restorative sleep. Namaste

Drifted off, thank you for your help

Many thanks for this meditation. Your voice was very soothing as was the music. Namaste 🙏