10:03

Mindful Moments For Worry And Anxiety

Name: Mindful Moments For Worry And Anxiety
Uploaded: 2023-06-07T01:05:01.264Z
Duration: 10 min 3 s
Channel: Norah Oulahen
Description: A practice of mindful moments to focus on how worry and anxiety enter our thoughts and how we can hold space to let go, to be in our own silence using breathwork, words, imagery, and the wisdom of “what is” and what “will be” in our control. To be present.

by Norah Oulahen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

A practice of mindful moments to focus on how worry and anxiety enter our thoughts and how we can hold space to let go, to be in our own silence using breathwork, words, imagery, and the wisdom of “what is” and what “will be” in our control. To be present.

Meet your Teacher

Norah Oulahen

toronto

Meet your Teacher

Norah Oulahen

toronto

© 2026 Norah Oulahen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.