Calming The Monkey Mind

Name: Calming The Monkey Mind
Uploaded: 2023-06-07T01:05:01.264Z
Duration: 4 min 58 s
Channel: Norah Oulahen
Description: A practice of noting your thoughts in meditation. A technique to train the mind and release the monkey mind of attention to likes, dislikes and reacting. To be with your breath and an understanding of how silence can heal how we relate to the world.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A practice of noting your thoughts in meditation. A technique to train the mind and release the monkey mind of attention to likes, dislikes and reacting. To be with your breath and an understanding of how silence can heal how we relate to the world.

Stress Stress & Anxiety Anxiety Workplace Performance Traditional Buddhism Religion Mindfulness Meditation Mindfulness Letting Go Health & Happiness

151.0 (151)

Recent Reviews

Cary

August 21, 2024

Perfect.

Sharon

June 8, 2024

Very helpful

Carol

April 22, 2024

Thank you

Annmarie

April 19, 2024

Lovely. Thank you 🙏

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