04:58

Calming The Monkey Mind

Name: Calming The Monkey Mind
Uploaded: 2023-06-07T01:05:01.264Z
Duration: 4 min 58 s
Channel: Norah Oulahen
Description: A practice of noting your thoughts in meditation. A technique to train the mind and release the monkey mind of attention to likes, dislikes and reacting. To be with your breath and an understanding of how silence can heal how we relate to the world.

by Norah Oulahen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A practice of noting your thoughts in meditation. A technique to train the mind and release the monkey mind of attention to likes, dislikes and reacting. To be with your breath and an understanding of how silence can heal how we relate to the world.

Monkey Mind Meditation Thought Labeling Non Judgmental Awareness Curiosity Gentleness Silence Healing Gentleness And Strength Breathing Awareness Calm Curiosity Perspectives Thoughts

Meet your Teacher

Norah Oulahen

toronto

Meet your Teacher

Norah Oulahen

toronto

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