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15 Minute Meditation On Acceptance

Name: 15 Minute Meditation On Acceptance
Uploaded: 2025-05-06T13:41:52.052Z
Duration: 15 min
Channel: Norah Oulahen
Description: This meditation invites you to soften into the present moment and accept what is—without resistance. In gentle guidance you will try to step back from worries or difficult thoughts and rest in a sense of spacious ease. It’s a practice of letting go, allowing, and discovering the quiet relief of simply being.

by Norah Oulahen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to soften into the present moment and accept what is—without resistance. In gentle guidance you will try to step back from worries or difficult thoughts and rest in a sense of spacious ease. It’s a practice of letting go, allowing, and discovering the quiet relief of simply being.

Acceptance Meditation Letting Go Body Awareness Breath Awareness Self Compassion Present Moment Release Judgment Sensory Awareness Acceptance Meditation Posture Alignment Present Moment Focus

Meet your Teacher

Norah Oulahen

toronto

Meet your Teacher

Norah Oulahen

toronto

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