57:11

Finding My Direction Through Loneliness

Name: Finding My Direction Through Loneliness
Uploaded: 2019-08-05T04:51:52.000Z
Duration: 57 min 11 s
Channel: Marre Pesonen
Description: (This exercise is firstly made for a group of people from an event, and the audio quality isn't the best.) Bodily meditative exercise. Come and explore the terrifyingly exciting thing we call loneliness. When sinking down deep, you might find what you didn’t know you were looking for. This will be explored eyes closed, listening to our bodies in a meditative way.

by Marre Pesonen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

(This exercise is firstly made for a group of people from an event, and the audio quality isn't the best.) Bodily meditative exercise. Come and explore the terrifyingly exciting thing we call loneliness. When sinking down deep, you might find what you didn’t know you were looking for. This will be explored eyes closed, listening to our bodies in a meditative way.

Loneliness Acceptance Body Awareness Compassion Self Exploration Mind Body Connection Vajrayana Self Soothing Emotional Release Breathing Meditation Loneliness Exploration Emotional Acceptance Self Compassion Body Mind Spirit Connection Vajrayana Meditation Deep Breathing

Meet your Teacher

Marre Pesonen

Helsinki, Finland

Meet your Teacher

Marre Pesonen

Helsinki, Finland

© 2026 Marre Pesonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.