Opening The Diaphragm

Learn to open the diaphragm for optimal oxygen intake. When we can breathe properly, we can move prana or life force energy in our body. Learning to breathe into the back and side ribs helps us to connect to our inner and outer worlds. This meditation includes metaphors and exercises for the metal element and includes reflective contemplation.

Reviews

Thank you for these wonderful techniques. I will use daily.🙏🏽

Thank you so much. I just had a robotic surgery and in recovery now. For days, I have been feeling stuck in my breathing, but this exercise helped release my diaphragm. Appreciate your sharing this practice. 🙏🏼

I started this with hiccups and they're gone now. Thank you [edit x2]

I’ve had to sit a lot for work this is soooo helpful in repairing that damage, thank you!

Neat practice to bring awareness to the function of the diaphragm. Thank you for sharing