09:47

How To Change A Habit With 4 Simple Questions

Name: How To Change A Habit With 4 Simple Questions
Uploaded: 2025-03-10T18:45:14.380Z
Duration: 9 min 47 s
Channel: Jacci Wright
Description: Habits are interesting things, and when a habit is not serving us well, then changing it can be as simple as asking 4 insightful questions. In this track, Jacci shares those questions and her own experience of using the technique to change an old habit into something that worked for her, instead of against her.

by Jacci Wright

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

306

Habits are interesting things, and when a habit is not serving us well, then changing it can be as simple as asking 4 insightful questions. In this track, Jacci shares those questions and her own experience of using the technique to change an old habit into something that worked for her, instead of against her.

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Meet your Teacher

Jacci Wright

Leeds, UK

Meet your Teacher

Jacci Wright

Leeds, UK

© 2026 Jacci Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.