05:43

Simple Breathing Technique 6

Name: Simple Breathing Technique 6
Uploaded: 2020-06-08T15:34:59.000Z
Duration: 5 min 43 s
Channel: Mandy Young
Description: This is another breathing technique in the simple breathing series. This is called The Bee Breath or The Hummingbird Breath. This is due to the humming sound made during the practise. This is excellent for instantly reducing anger, stress, or tension.

by Mandy Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

This is another breathing technique in the simple breathing series. This is called The Bee Breath or The Hummingbird Breath. This is due to the humming sound made during the practise. This is excellent for instantly reducing anger, stress, or tension.

Breathing Anger Anxiety Tension Nervous System Focus Anger Reduction Anxiety Reduction Tension Reduction Nervous System Calming Ear Techniques Pitch Control Bee Breathing Mind Extended Exhalation

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.