07:31

Fearful Thoughts

Name: Fearful Thoughts
Uploaded: 2020-04-01T09:22:25.000Z
Duration: 7 min 31 s
Channel: Mandy Young
Description: This is a beginner's practice. It is a practice of moving the attention from fearful and unhelpful thoughts to somewhere else. This is very helpful at this time when our thoughts tend to jump to the future and are sometimes fearful.

by Mandy Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

This is a beginner's practice. It is a practice of moving the attention from fearful and unhelpful thoughts to somewhere else. This is very helpful at this time when our thoughts tend to jump to the future and are sometimes fearful.

Fear Beginner Anxiety Breathing Stillness Present Moment Body Scan Thoughts Self Compassion Grounding Coronavirus Meditative Stillness Present Moment Awareness Thought Observation Beginner Meditation Guide Breathing Awareness Coronavirus Anxiety Mantras Mantra Repetitions

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.