Anger Is Human

Let's reflect on anger. Have you been told to let go of anger, not to feel it? It certainly is not healthy to hold grudges, but have you considered that asking someone to not feel a certain emotion is actually emotional bypassing at best and gaslighting at worst? I want to invite you to accept anger that part of our humanity. Understand the difference between anger and rage and embrace anger as a force for motivation and change when you allow it to guide you instead of controlling you.