21:34

Just Being

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

A deeply relaxing guided meditation to ease your mind and body into the peace of 'just being' and encourage deep relaxation through mindfulness, breathing and relaxation techniques, positive suggestion and self-compassion. In today's fast moving, multi-tasking world we need more than ever to give our minds and bodies regular time-out to 'just be'. This guided meditation shows you how to slow your breath and sit back into the arms of the simple here and now.

Relaxation Meditation Mindfulness Breathing Positive Suggestion Self Compassion Body Awareness Loving Kindness Grounding Spaciousness Letting Go Interconnectedness Spaciousness Meditation

Transcript

Allow your eyes to comfortably close.

And breathe out.

As you do so,

Sit back.

Calm down into your body's weight and volume.

And soften into the surface beneath you.

Let it support you.

Sit back some more.

Allow yourself as much space as you need in this moment.

Give yourself permission to rest.

Breathing out any shoulds,

Shouldn'ts,

Should've dones,

And what ifs you've been carrying.

Become aware of the steadiness beneath you.

And the solid ground below.

Notice it's here for you.

Now.

In this moment.

Let it move you back towards balance.

In your own time.

Gently sense the space outside.

Out to the horizons and beyond.

Notice the spaciousness.

Let it be there.

Breathe with the spaciousness.

Again.

As you sit back.

Allowing everything to be as it is.

Come down into your breath.

The expansion of the in.

The release of the out.

Let it up and flow.

In your own time.

Soften the way you are being with yourself.

And lean back into the warmth of loving kindness.

Allow it to enfold you.

Breathe loving kindness in and out.

Let it nourish you.

Let the gentle space around you support you.

The air soft on your cheek.

Supported by steadiness.

Breathing with spaciousness.

Surrounded by loving kindness.

Allow yourself to gently open to the larger space around you.

Stretching seamlessly to the horizons and beyond.

And soften into becoming one with the larger whole.

In Godings,

A Let it support you.

Gently notice what happens when you connect with a larger whole.

And in your own time,

You can draw this meditation to a close.

Gently notice what happens when you connect with a larger whole.

Gently notice what happens when you connect with a larger whole.

Gently notice what happens when you connect with a larger whole.

Gently notice what happens when you connect with a larger whole.

Gently notice what happens when you connect with a larger whole.

Gently notice what happens when you connect with a larger whole.

Gently notice what happens when you connect with a larger whole.

Meet your Teacher

Linda Hall London, United Kingdom

4.7 (600)

Recent Reviews

L

Leslie

December 6, 2024

Perfect quiet guidance for inner focus with nice pauses between your gentle words. I loved the kindness and love in your voice. I could have listened to you far longer. Beautiful. Many thanks.

S

Sabrina

November 20, 2022

Wow. Absolutely perfect. Content, gentle delivery, voice quality and tone, timing…. Plus something else I can’t quite put my finger on. It just might be compassion, genuine caring that comes through, that I can feel. Almost as though I’m sitting with her in person. Thank you Linda. 🙏🏼

P

Paramita

October 26, 2022

It helps me find calmness and clarity. I appreciate the space between instructions.

C

Cassy

January 4, 2022

This meditation really helped my challenged nervous system to settle, and for me to experience rest from thoughts and peace. Thank you.

C

Christopher

March 17, 2021

Lovely.Gentle. Powerful. I like the space between the brief invitations, and the brief invitations. Thank you. 🙏

G

G

October 25, 2020

Thank you Linda, for your generosity in sharing these beautiful meditations with us.

Z

Zinchenko

February 4, 2020

Thank you for this calming meditation, Linda! As always, it's very resourceful ❤️

J

Jana

August 16, 2019

This works perfectly! Even works if you’ve woken up in the middle of the night and want to go back to sleep.

T

Tricia

January 4, 2019

Fell asleep immediately. Very relaxing.

A

Alisha

July 16, 2018

Gentle voice but with authority- thank you 🙏🏼

C

Candace

July 12, 2018

Soothing, gentle meditation. Lovely, quiet voice and background music. A calming, wonderful balm for the mind, body, and spirit. Thank you. 🙏💖

C

Collette

July 12, 2018

I was not that into this meditation...until I heard the words “loving kindness.” These are the exact words that I use for my higher power and when I heard them my head stopped it’s chatter, my body relaxed and my heart expanded...Sometimes we think that words don’t matter so much but in this case you changed the direction of my day from self-centered fear to compassion, generosity, and trust/faith. Thank you 🙏🏾

R

Rose

July 12, 2018

Lovely! Thank you! 🌸💖🙏🏻

M

Marion

July 12, 2018

Absolutely wonderful

Y

Yvonne

July 12, 2018

Thanks for the soothing voice speaking 🌷, kind words sending 🌷, thanks for this sweet meditation leading to the magnificent being 🌷. Namaste. 🌷

M

Merryn

July 11, 2018

Beautiful calming meditation. Thank you so much. ❤🙏

B

Bonnie

July 11, 2018

Yes, very relaxing.

E

Emmie

July 11, 2018

Lovely. Relaxing.

�

🌟Jeevanpre✨✨

July 11, 2018

Superb - loved the spaciousness created. Connected but yet sensing the vastness. Particularly loved leaning back into the support & loving kindness of the universe. 🙏🏽🙏🏽🙏🏽

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© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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