Releasing Judgment

It's time we take a look at ourselves by examining the mind, emotions, feelings, and judgments. This meditation supports skillful action toward becoming the best version of yourself. The first step is to find focus by anchoring into safety and an attitude of non-judgment. First, looking inward at yourself with kind eyes so that you can release harmful judgments. Using this, create the pathway to an open heart, connecting with others, and taking action aligned with your best self.