Meg James
Accredited

Licensed Professional Counselor,

Meg James is a counsellor, psychotherapist, and meditation teacher based in Melbourne, Australia. She creates meditations for people who are navigating the harder parts of being human: anxiety, heartbreak, grief, self-doubt, and the slow work of learning to trust yourself again. Her approach is gentle, trauma-informed, and grounded in self-compassion. Alongside her meditation work, she offers online counselling for individuals and couples.

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Specialities

Relationship Issues

Anxiety

Depression

Infidelity

Parenting

Self Esteem

Divorce

Grief

Marriage Counseling


Reviews

Stewart Brown

Aug 9, 2026

Thank you for sharing this kind and calming guidance 🙏

Helen

Aug 5, 2026

Thankyou, I found this course gently empowering 💕 I've struggled with shifting my focus what happened to where I am now.

Karen Q

Jul 25, 2026

This was a beautifully crafted and gentle course,I really connected with each days teachings and comforting meditations. I’m grateful for the time and effort you put into this. Truly wonderful,thank you 🙏🏾💖✨

Angie Casson

Jul 19, 2026

Lovely peaceful meditation, the music was perfect and not overpowering her voice like others. Thank you I will be using this most evenings x

Lynette

Jul 13, 2026

My first time tuning in to you. Thank you Meg, this was really helpful for me. Feeling its ok to be me just as I am, and feeling a sense of calm and perhaps even quietly a little more confidence. Looking forward to exploring more of your offerings here on Insight Timer. 🙏💖

Bob

Jul 10, 2026

This meditation, like a majority of her other ones, hit the nail on the head. I am much more relaxed now than when I started. Namaste 💜

Alexis Kosierb

Jul 1, 2026

Very helpful! Feeling calm and relaxed! Thanks Meg 💜 🙏🏼

Marty

Jun 30, 2026

This course was well done and executed. I really enjoyed it and appreciate all the work that went into making the course. Thank you 🙏🏼

Kelli

Jun 28, 2026

Take these moments and set yourself up for a good day. Lovely meditation.

Vincent

Jun 24, 2026

Right track, right time, right place. Made for the moment. Thank you, Meg.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC


About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016


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