The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKris Delgado
811 Followers
Kris is a successful Transformational Trainer for several National Training Companies as well as, the owner and founder of a quickly evolving coaching movement known as “Rise Up To Love”. Since 2009, Kris has created a unique style of 1:1 and group coaching that serves a select group of multi-industrial clients. She uses proven NLP/Trauma & Recovery techniques, as well as distinctions of transformation to create a formidable formula of success for her clients. This formula ensures that her clients are empowered AND following their dreams. Kris stands for a world of love and kindness and fun! She firmly believes that having a clear vision and taking committed action will result in the extraordinary life that you’ve always wanted.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
