The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKristy Beyazkaya
242 Followers
Kristy, a certified yoga instructor and a meditation teacher, life enthusiastic and traveler drawing inspiration from all that surrounds her. Her mission is to help people discover joy, compassion, presence, and purpose through the powerful practice of meditation. Kristy guides people back into their bodies to feel alive, present, and free—through movement, mindful awareness, and body-based meditations. Her sessions help you release tension, sleep better, and unlock your creativity.
Read more
Tracks
See More
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English and Nederlands
Joined Insight Timer in May 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
