29:42

Deep Relaxation Yoga Nidra Meditation

Name: Deep Relaxation Yoga Nidra Meditation
Uploaded: 2021-03-04T10:24:05.000Z
Duration: 29 min 42 s
Channel: Nikki Roda
Description: The practice of Yoga Nidra is a deep relaxation technique. It is believed that a 30-minute Yoga Nidra meditation is equivalent to 3-4 hours of good sleep. Using a modified script provided by one of the pioneers of Yoga Nidra, Swami Satyananda Saraswati, I'll be guiding you through the practice to help you calm your mind, relax your body, and find deep rest for your soul.

by Nikki Roda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

The practice of Yoga Nidra is a deep relaxation technique. It is believed that a 30-minute Yoga Nidra meditation is equivalent to 3-4 hours of good sleep. Using a modified script provided by one of the pioneers of Yoga Nidra, Swami Satyananda Saraswati, I'll be guiding you through the practice to help you calm your mind, relax your body, and find deep rest for your soul.

Relaxation Yoga Nidra Meditation Sleep Body Scan Awareness Temperature Chittakasha Guided Relaxation Intention Setting Detached Awareness Sensory Awareness Breathing Awareness Intentions Temperature Sensations Visualizations

Meet your Teacher

Nikki Roda

Southern Province, Sri Lanka

Meet your Teacher

Nikki Roda

Southern Province, Sri Lanka

© 2026 Nikki Roda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.