04:32

Calming Meditation

Name: Calming Meditation
Uploaded: 2020-11-18T17:31:51.000Z
Duration: 4 min 32 s
Channel: Nikki Gingrich
Description: This guided meditation focuses on your breath to help reduce stress and anxiety. You'll take the time to breathe in slowly and deeply to oxygenate the body and to shift the focus of your thoughts to your breath so that you can find peace and clarity within yourself. Take this practice with you whenever you need a break in your day to recharge and refresh.

by Nikki Gingrich

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

This guided meditation focuses on your breath to help reduce stress and anxiety. You'll take the time to breathe in slowly and deeply to oxygenate the body and to shift the focus of your thoughts to your breath so that you can find peace and clarity within yourself. Take this practice with you whenever you need a break in your day to recharge and refresh.

Calmness Meditation Breathing Stress Anxiety Peace Clarity Three Part Breathing Wave Breathing Breath Retention Calmness And Steadiness Breathing Awareness Guided Meditations Hand Positions Postures Receiving Postures Recharging Refreshments

Meet your Teacher

Nikki Gingrich

Pennsylvania, USA

Meet your Teacher

Nikki Gingrich

Pennsylvania, USA

© 2026 Nikki Gingrich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.