11:40

Direct, Simple, And Short Guided Meditation

Name: Direct, Simple, And Short Guided Meditation
Uploaded: 2023-01-05T12:38:05.000Z
Duration: 11 min 40 s
Channel: Niels Valent
Description: This is a simple meditation that brings your awareness to the present using physical sensations, senses, and breath. Some small insights are shared and there is room for breathing in the silence. It's part of my own journey to becoming better as a guide as well.

by Niels Valent

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple meditation that brings your awareness to the present using physical sensations, senses, and breath. Some small insights are shared and there is room for breathing in the silence. It's part of my own journey to becoming better as a guide as well.

Meditation Awareness Physical Sensations Senses Acceptance Thoughts Insights Silence Physical Sensation Awareness Sensory Awareness Thought Observation Breathing Breathing Awareness Guided Meditations Recollections

Meet your Teacher

Niels Valent

Amsterdam, Netherlands

Meet your Teacher

Niels Valent

Amsterdam, Netherlands

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