10:11

Grounding And Relieving Stress

Name: Grounding And Relieving Stress
Uploaded: 2022-10-23T19:47:02.000Z
Duration: 10 min 11 s
Channel: Nicole Serena Silver
Description: This visualization will help you to become grounded in times of stress or overwhelm. Immediatly transition your mood and gain self-sustaining tools for future use. This visualization is helpful for personal and professional situations.

by Nicole Serena Silver

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

This visualization will help you to become grounded in times of stress or overwhelm. Immediatly transition your mood and gain self-sustaining tools for future use. This visualization is helpful for personal and professional situations.

Stress Grounding Body Scan Sensory Awareness Calmness Hand Warming Hand Heat Generation Breathing Awareness Visualizations

Meet your Teacher

Nicole Serena Silver

San Francisco County, CA, USA

Meet your Teacher

Nicole Serena Silver

San Francisco County, CA, USA

© 2026 Nicole Serena Silver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.