The Labyrinth Yoga Nidra
Journey to your center in this immersive Yoga Nidra practice inspired by the ancient symbol of the labyrinth. Unlike a maze designed to confuse, a labyrinth has only one path—spiraling through seven rings that lead you deeper into yourself until you arrive at the truth waiting at the center. This guided meditation takes you on a sacred journey inward, moving through: Seven rings of consciousness - each corresponding to layers of your being (body, breath, energy, emotions, and beyond) Deep body awareness - a comprehensive scan that grounds and relaxes every part of you Visualization journey - walking the labyrinth's spiral path to meet your true self at the center Integration - bringing the wisdom and wholeness discovered at the center back into your life
Meet your Teacher
Kailua Hawaii