11:45

Meditation For Mindfulness

Name: Meditation For Mindfulness
Uploaded: 2025-01-04T14:35:20.628Z
Duration: 11 min 45 s
Channel: Nicole Gordon
Description: In this sweet and simple session, we use our breath to bring our awareness into the present moment and to find stillness in the body. Thank you so much for being here; it is such an honor to be still with you.

by Nicole Gordon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this sweet and simple session, we use our breath to bring our awareness into the present moment and to find stillness in the body. Thank you so much for being here; it is such an honor to be still with you.

Mindfulness Meditation Breath Awareness Body Scan Relaxation Gratitude Spine Alignment Equal Breathing Poetry Integration Gratitude Practice Palms

Meet your Teacher

Nicole Gordon

Pittsburgh, PA, USA

Meet your Teacher

Nicole Gordon

Pittsburgh, PA, USA

© 2026 Nicole Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.