02:49

Children’s Butterfly Bedtime

Name: Children’s Butterfly Bedtime
Uploaded: 2021-05-14T01:24:16.000Z
Duration: 2 min 49 s
Channel: Nicole Amber
Description: Guided muscle relaxation for bedtime. Children are guided to tighten different body parts for 3 seconds and then let go of the tension and relax. This is followed by a guided breathing meditation with an imagined butterfly. Inhale as the wings go up and exhale as the wings go down. Sweet dreams to your little one!

by Nicole Amber

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Children

Plays

1.6k

Guided muscle relaxation for bedtime. Children are guided to tighten different body parts for 3 seconds and then let go of the tension and relax. This is followed by a guided breathing meditation with an imagined butterfly. Inhale as the wings go up and exhale as the wings go down. Sweet dreams to your little one!

Children Bedtime Muscle Relaxation Sleep Breathing Relaxation Progressive Muscle Relaxation Breath Synchronization Butterflies Visualizations

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

© 2026 Nicole Amber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.