Worrisome Thoughts And Feelings: Finding Our Freedom

How do we find comfort and freedom, when we're caught in a loop of worrisome thoughts and feelings? How can we be there for ourselves in these difficult moments, instead of losing ourselves completely in the suffering? Relationships Coach Nicola Williams talks with Somatic Therapist and Educator Gwen McHale about her own personal experience of worry and the practice of bringing as much loving, kind presence as we can to our thoughts and feelings, so that we don't get consumed by them.

Reviews

Nicola is incredible! She does amazing work and I am just so excited that she has found her way to insight timer.