19:42

The Center Holds

Name: The Center Holds
Uploaded: 2025-07-08T14:04:08.493Z
Duration: 19 min 42 s
Channel: Nicola Amadora PhD.
Description: When you experience fears or difficulties, it can be hard to find your center. This meditation supports you to feel held amid storms, or when you feel the need to stop on the hamster wheel and let go. It offers you grounding and ease on your path and feeling held when you might need it the most. With all my love, Nicola

by Nicola Amadora PhD.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you experience fears or difficulties, it can be hard to find your center. This meditation supports you to feel held amid storms, or when you feel the need to stop on the hamster wheel and let go. It offers you grounding and ease on your path and feeling held when you might need it the most. With all my love, Nicola

Grounding Breathing Visualization Emotional Awareness Self Compassion Centering Relaxation Grounding Technique Sacral Center Breathing Technique Safety Visualization Visualization Techniques Inner Center

Meet your Teacher

Nicola Amadora PhD.

California, USA

Meet your Teacher

Nicola Amadora PhD.

California, USA

© 2026 Nicola Amadora PhD.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.