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The Art Of Sleep - Oceans

Name: The Art Of Sleep - Oceans
Uploaded: 2026-01-18T00:28:48.356Z
Duration: 7 h 51 min 33 s
Channel: Nico Mulholland
Description: This is an extended 8 hour Yoga Nidra designed to help you to fall asleep and, if you awaken during the night, to help you return to a deep and restorative sleep. Within this Yoga Nidra you will find restful ocean sounds along with a couple of bedtime stories to help you relax. Enjoy deep restorative sleep.

by Nico Mulholland

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an extended 8 hour Yoga Nidra designed to help you to fall asleep and, if you awaken during the night, to help you return to a deep and restorative sleep. Within this Yoga Nidra you will find restful ocean sounds along with a couple of bedtime stories to help you relax. Enjoy deep restorative sleep.

Sleep Yoga Nidra Relaxation Meditation Visualization Intention Body Scan Bedtime Story Metta Bhavana Deep Sleep Sleep Environment Preparation Intention Setting Body Rotation Golden Light Visualization Heart Center Focus

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.