Reset And Arrive To What Is - 5-Minute Practice

The perfect way to start a team meeting or to transition tasks. It is hard to stay present throughout the day, and easy to float along from one thing to the next.

By giving ourselves a chance to arrive and "sense into" what is going on in our experience, we can use our time more thoughtfully. Life will feel longer. Days less grey.

Our mood or inner dialogue can easily become all-consuming; impacting the way we show up for ourselves and how we respond to others.

Reset your day with me.

Reviews

What a wonderful practice. Thank you. Lovely language, inviting and accepting. A great start to the day having checked in with my inner world of thoughts, feelings and body.