Breathing Into Sleep With Tibetan Flute

Drift into deep relaxation with this Breathwork into sleep session, accompanied by the soothing Tibetan Flute music. This guided meditation blends rhythmic breathwork and progressive body relaxation to gently ease you into a restful night’s sleep. You’ll begin by slowing your breath with a 4-4-6 breathing pattern, calming the nervous system and signaling to your body that it’s time to relax. As the soft hum of Tibetan bowls and chimes fills the space, you’ll be guided through a progressive body scan, melting away tension from head to toe.

Reviews

Lovely

A great meditation to concentrate your breathing and listen to your inner voice

Thank you Nhi Nhi for the beautiful preparation to drift to sleep