Yoga Nidra - Setting Your Sankalpa

A Sankalpa is an intention we set during Yoga Nidra to bring about positive changes in our lives. This Yoga Nidra session is designed to guide you on an inward journey to uncover your deepest intention or heartfelt desire. Through relaxation and focused awareness, you will connect with your heart's true voice, allowing your Sankalpa to arise naturally.

This practice encourages a shift from thinking to feeling, helping you tap into a space of inner wisdom and joy where your true aspirations can be revealed. As you relax into the process, you’ll set a powerful intention that aligns with your highest self, ready to manifest in your life.

Music by Chris Collins.

Reviews

This was a little different. But it really suited me. I found working on intentions and my sankalpa extremely calming.