08:11

Five Senses Meditation

Name: Five Senses Meditation
Uploaded: 2025-12-14T18:01:25.394Z
Duration: 8 min 11 s
Channel: Neila Steele
Description: Create your perfect meditation by choosing how you want to focus on each of your five senses. You can be guided or select just the ones that resonate with you. This guided meditation then leads you through a personalized journey based on your unique choices.

by Neila Steele

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Create your perfect meditation by choosing how you want to focus on each of your five senses. You can be guided or select just the ones that resonate with you. This guided meditation then leads you through a personalized journey based on your unique choices.

Meditation Sensory Awareness Grounding Self Reflection Breath Awareness Grounding Techniques Visual Focus Auditory Focus Tactile Focus Olfactory Gustatory Focus

Meet your Teacher

Neila Steele

Antwerp, Belgium

Meet your Teacher

Neila Steele

Antwerp, Belgium

© 2026 Neila Steele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.