06:37

Mindful Wellbeing Week 6: Befriending The Mind

Name: Mindful Wellbeing Week 6: Befriending The Mind
Uploaded: 2021-10-13T19:49:41.000Z
Duration: 6 min 37 s
Channel: Neena Kaur
Description: This practice helps you to shift into a perspective that is appreciative of what the mind does. It supports you in envisioning a time when your mind served as a resource to get you through a challenge with thinking or problem-solving. You will be guided to consider the mind as a useful tool.

by Neena Kaur

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice helps you to shift into a perspective that is appreciative of what the mind does. It supports you in envisioning a time when your mind served as a resource to get you through a challenge with thinking or problem-solving. You will be guided to consider the mind as a useful tool.

Mindfulness Wellbeing Mind Grounding Body Thoughts Imagination Non Identification Emotional Awareness Problem Solving Mind As A Tool Body Alignment Thought Observation Retrieval Non Identification With Mind Imagination Utilization Memories Perspective Shift

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.