07:40

Mindful Wellbeing Week 6: A Spacious Mind

Name: Mindful Wellbeing Week 6: A Spacious Mind
Uploaded: 2021-10-18T21:28:19.000Z
Duration: 7 min 40 s
Channel: Neena Kaur
Description: Create some space for your breath to move through your fluid body and then apply this quality to your mind. Inquire how the mind feels and meet it where it is at. Find space between thoughts and appreciate your mind for how busy or active it might be.

by Neena Kaur

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Create some space for your breath to move through your fluid body and then apply this quality to your mind. Inquire how the mind feels and meet it where it is at. Find space between thoughts and appreciate your mind for how busy or active it might be.

Mindfulness Wellbeing Mental Spaciousness Body Scan Detachment Spaciousness Mindful Observation Breathing Breathing Awareness Visualizations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.