05:47

Mindful Wellbeing Week 5: Visiting Gratitude

Name: Mindful Wellbeing Week 5: Visiting Gratitude
Uploaded: 2021-10-05T20:30:19.000Z
Duration: 5 min 47 s
Channel: Neena Kaur
Description: This practice guides you to visit a pleasant moment and explore it with your senses. It helps you to fully experience gratitude by allowing you to observe the big and little things you may not have noticed at first. You leave with letting this appreciation imprint in your heart.

by Neena Kaur

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice guides you to visit a pleasant moment and explore it with your senses. It helps you to fully experience gratitude by allowing you to observe the big and little things you may not have noticed at first. You leave with letting this appreciation imprint in your heart.

Mindfulness Wellbeing Gratitude Senses Stillness Appreciation Heart Gratitude For Self Self Gratitude Sensory Perception Mindful Gratitude Heart Visualizations Memories Positive Memory Recall Stillness Invitations Visualizations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.