05:56

Mindful Wellbeing Week 2: Nourishing The Heart

Name: Mindful Wellbeing Week 2: Nourishing The Heart
Uploaded: 2021-09-15T00:14:23.000Z
Duration: 5 min 56 s
Channel: Neena Kaur
Description: Encourage a feeling of warmth and kindness for the self by working with some simple images. Notice the inner critic and offer yourself a more compassionate way to appreciate all that you are doing and being. This practice helps you to see and absorb your goodness. The track contains ambient sounds in the background

by Neena Kaur

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Encourage a feeling of warmth and kindness for the self by working with some simple images. Notice the inner critic and offer yourself a more compassionate way to appreciate all that you are doing and being. This practice helps you to see and absorb your goodness. The track contains ambient sounds in the background

Mindfulness Wellbeing Heart Warmth Kindness Self Inner Critic Compassion Appreciation Goodness Ambient Sounds Inner Child Self Compassion Heart Nourishment Inner Child Work Self Celebration Visualizations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.