12:58

Gentle Breathwork

Name: Gentle Breathwork
Uploaded: 2025-08-22T20:35:05.468Z
Duration: 12 min 58 s
Channel: Nicole Bartlett
Description: Join me for a gentle breath practice to open awareness and increase energetic flow throughout the body. This 10-minute breathwork session is recommended lying down and is a great way to start the day. I breathe along with you throughout the meditation, but you're welcome to find your own pace and depth.

by Nicole Bartlett

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Join me for a gentle breath practice to open awareness and increase energetic flow throughout the body. This 10-minute breathwork session is recommended lying down and is a great way to start the day. I breathe along with you throughout the meditation, but you're welcome to find your own pace and depth.

Breathwork Awareness Energy Relaxation Self Exploration Transcendental Meditation Open Mouth Connected Breath Transcendental Experience Chest And Shoulder Relaxation Return To Breath Integration And Hydration

Meet your Teacher

Nicole Bartlett

Louisville, KY, USA

Meet your Teacher

Nicole Bartlett

Louisville, KY, USA

© 2026 Nicole Bartlett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.