Gentle Breathwork

Join me for a gentle breath practice to open awareness and increase energetic flow throughout the body. This 10-minute breathwork session is recommended lying down and is a great way to start the day. I breathe along with you throughout the meditation, but you're welcome to find your own pace and depth.

Transcript

This breath practice is an open mouth connected breath technique.

It allows for deep access to the self,

Sometimes offering a transcendental experience.

You'll want to lie down for this practice,

Allowing the breath to flow in and out of the body with ease.

Set yourself up for whatever you may need to be comfortable in this space.

This gentle breath is an invitation to exploration for what lies just below the surface of conscious awareness.

It sounds like this.

I'll breathe along with you throughout this practice,

But feel free to follow your own guidance with regard to depth and pace.

With a reminder of staying soft in the chest and shoulders as you breathe.

My focus is on the inhale,

Allowing the exhale to fall out of the mouth with ease,

A dropping back into the self every time.

As sensations arise,

Just notice what is available there and come back to the breath.

Let's allow your guidance to lead for a while.

As you return to your natural breath,

Try bringing yourself back by breathing in and out of your nose.

You want to rest in this meditative space for a few moments.

Let's hold the sacredness of this connection together.

As you go about your day,

Bring awareness to how the work shifted something within you.

Integration and hydration are the most important aspects of any breath work practice.

I hope to breathe with you again soon.