05:01

My Shadow And My Light

Name: My Shadow And My Light
Uploaded: 2022-12-02T13:21:45.000Z
Duration: 5 min 1 s
Channel: Nathaly Chow Lan/ Simply Yoga with Nathaly
Description: How do I feel in my relationship with others? Am I always able to be at peace in my interactions with family, friends, and colleagues? Do I know myself and understand my behavior when I am facing a challenging situation? This reflection may invite and provide us with tools for understanding the shadow and the light of our personality.

by Nathaly Chow Lan/ Simply Yoga with Nathaly

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

How do I feel in my relationship with others? Am I always able to be at peace in my interactions with family, friends, and colleagues? Do I know myself and understand my behavior when I am facing a challenging situation? This reflection may invite and provide us with tools for understanding the shadow and the light of our personality.

Light Peace Self Knowledge Understanding Behavior Challenging Situations Reflection Self Improvement Self Reflection Emotional Regulation Emotional Triggers Inner Strength Compassion Shadow Work Relationships Shadows

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

© 2026 Nathaly Chow Lan/ Simply Yoga with Nathaly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.