Yoga Nidra For Rejuvinating To Use Anytime

This Yoga Nidra is a great short practice to use anytime you feel low on energy, dull, or stuck. It will help you rejuvenate and give you a new boost of energy. Autumn and winter can be particularly challenging for some of us, as the lack of natural light can definitely affect our energy levels. Take these 15 minutes today and notice how your energy shifts.

I got inspired by Tamara Verna for this track and the background music is Royalty Free, from Pixabay and is called Flowers Bloom.