Chakra Visualisation | Yoga Nidra

This Yoga Nidra takes you on a calming inner journey through the seven chakras, helping you connect with each energy center in your body. Through gentle guidance and visualization, you'll bring awareness, balance, and relaxation to your whole system. The practice is designed to support emotional clarity, energetic alignment, and deep rest. All you need to do is lie down, listen, and allow your body and mind to gently unwind.

I was inspired by Swami Satyananda Saraswati.

Music: "morning relaxation".