02:25

Serenity Now Guided Meditation

Name: Serenity Now Guided Meditation
Uploaded: 2022-11-28T22:06:29.000Z
Duration: 2 min 25 s
Channel: Natasha Ganes
Description: Research shows that even short meditations have beneficial effects and are a great way to relieve stress quickly when you don't have time for a longer session. With regular practice, they can get you back into a place of peace and relaxation - making them both effective and convenient

by Natasha Ganes

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Research shows that even short meditations have beneficial effects and are a great way to relieve stress quickly when you don't have time for a longer session. With regular practice, they can get you back into a place of peace and relaxation - making them both effective and convenient

Serenity Meditation Stress Peace Relaxation Breathing Mindfulness Cleansing Breaths Daily Peace Guided Meditations Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Natasha Ganes

Huntington Beach, CA, USA

Meet your Teacher

Natasha Ganes

Huntington Beach, CA, USA

© 2026 Natasha Ganes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.